WHY CROSSFIT?

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention”

CrossFit is, by definition,  constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, meaning these movements reflect ordinary movements we encounter in everyday life (sitting down, picking things up, or putting things overhead). By employing a constantly varied approach to training which focuses on these types of movements performed at intensity, one can obtain significant gains in fitness.

While CrossFit challenges the world's fittest, the program is actually designed for universal scalability, making it the perfect choice for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community”

The fun is what keeps our athletes coming back time and time again. The relationships and friendships that are built within these walls, within 60 minutes each day, are the backbone of our business.

interested in getting started?

Visit our GET STARTED page to review membership options and how to begin your fitness journey with us.