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CrossFit, by its definition, is a fitness program based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life so they are ideal for maximizing the amount of work done in the shortest time.  At Roanoke Valley CrossFit we strive to deliver a broad and inclusive program to improve your fitness and health.  All workouts are universally scalable so we can modify our program to meet you where you are.  Our goal is to create strong bodies and minds so that you can be the best version of yourself and better serve your family and your community.  Ultimately, we want to make a difference in the lives of our CrossFit family by improving everyone’s quality of life through fitness, nutrition, and encouragement. We want to empower individuals to truly care about others and utilize their many gifts and talents to serve their community.  If you already CrossFit and wish to check out our community, your first visit is free.  If you are just stepping back into your fitness journey or starting something for the very first time, our Foundations program will introduce you to CrossFit and help you take the first step into a new lifelong love of fitness.

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Ignite Bootcamp

Bible verse of the day

The Lord is near to all who call on him, to all who call on him in truth.

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