On Saturday August 28th our CrossFit gym is opening it’s doors to the Roanoke community and beyond in order to raise money in support of Cory Sayers. In March of 2021, Cory was diagnosed with a very rare metastatic cancer. This workout can be performed in our facility at 9am, 10:15am, 11:30am, 1:15pm, or you can perform this virtually wherever you might be or at your gym’s location. We are asking for a minimum $20 donation in hopes of raising $25k dollars in support of Cory. Please click on the links below to donate and if you plan to participate at our gym please click the link to sign the waiver and register for your preferred class time.
WELCOME TO ROANOKE VALLEY CROSSFIT
CrossFit is fitness for everyone, all ages and abilities. Our program caters to conditioned athletes as well as those stepping back into a fitness routine for the first time in years. All workouts are universally scalable so anyone can walk in the door and we can tailor our program to meet you where you are. Our goal is to create strong bodies and minds through constantly varied, high intensity, functional fitness so that you can better serve your family and your community. Ultimately, we want to make a difference in the lives of our CrossFit family by improving everyone’s quality of life through fitness, nutrition, and encouragement. We want to empower individuals to truly care about others and utilize their many gifts and talents to serve their community. If you are considering CrossFit and you are brand new, then we recommend beginning with our foundations course. If you are experienced with CrossFit and wish to join our gym, just call or email roanokevalleycrossfit@gmail.com and we will schedule a free trial visit.
