BRAND new to crossfit?

If you have never participated in CrossFit before, simply enroll in our FOUNDATIONS program. This program provides new members with semi-private sessions to review the foundational movements of CrossFit, an orientation of our facility and programs, a foundations of nutrition video series, and a total of one month of unlimited membership to see if CrossFit is the right fit. All of our classes are universally scalable so that any individual at any level of fitness or experience can successfully navigate the class. Cost of our Foundations program is $145 ($295 value)

ENROLL NOW

A member of our coaching staff will reach out to you soon to schedule your initial visits.

DROP IN

Please email roanokevalleycrossfit@gmail.com if you wish to drop in so that we can hold a spot for you. $20 to drop in or you can purchase a shirt/tank for $35. Each additional day is $10 or we do have a weekly pass for $75 if you plan to visit for several days (includes t-shirt or tank). Click below to sign up for a class:

Drop In