At RVCF our mission is to help build, strengthen, and inspire people through fitness, diet, and EXAMPLE!
We are much more than a fitness center or crossfit box. RVCF is truly a home away from home. A place bursting with community, diversity, positivity, friendship, focus and DEEP SQUATS! We will challenge you to grow both physically, mentally, and emotionally. We will help prove to yourself how truly powerful you are in more aspects of your life than you ever thought possible.
Our mantra is LEAD FROM THE FRONT! We train hard, we squat low, we show respect and offer friendship. We are Roanoke Valley CrossFit!.
Coaching from the most experienced CrossFit and Olympic Weightlifting Coach (Senior Level II) and his team, in the Roanoke Valley!
Results that we back up with a 100% guarantee!
FREE Nutrition Consult with Coach Tim or Coach Jessica., support directly from the RVCF Community, and finally access to the super secret squirell nutrition page.
Access to a training Facility like nothing else you have ever experienced. It is both inside and outside. With 5 acres of Roanoke River View, 600 meter private running trail, large hills for sprint work, and home to our future obstacle course!
Personal Coaching for all WODs (workout of the day) diet, weightlifting form, mobility, supplementation and even mental strength.
Free CrossFit Endurance class on Sundays
Supportive community and accountability to your goals.