We focus on heart rate, rate of perceived exertion, strength in movement, balance, agility and dexterity not to mention building a strong, solid core.
It’s designed to get you fit enough for life’s adventures, shed excess weight, leave you feeling great.
The TrekFit program will prepare you for trekking and high altitude with the emphasis on cardio.
Cardio training, Conditioning, Strength training, and Boxing/Kickboxing – give you the best results.
ur Strength training program will help you increase your strength and power,to perform efficiently at your best.
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