Voted 1 of 17 TOP CrossFit Boxes in the U.S. by Shape MAG

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About Roanoke Valley Crossfit

Roanoke Valley CrossFit is hands down the most experienced affiliate in Roanoke VA. While we affiliated in 2011 Coach Tim has been directly involved in CrossFit since the early beginning. He not only coached but also help built multiple CrossFit facilities down range as early as 2004. Since starting RVCF his Team has been providing the Valley with the best functional fitness and strength training available. There are not many gyms in Roanoke that have not been directly influenced through our “Lead from the Front” Creed.

RVCF, through professionalism, quality training, and exceptional customer service have become one of the most successful CrossFit Affiliates in Virginia. We are proud to be the catalyst in so many peoples’ lives and to have made such a positive impact in the Roanoke Valley.

RVCF is welcoming to all fitness levels. We introduce members to our workouts with a “Crawl, Walk, then Run, Dominate” progression. Essentially, we teach skill and technique, and slowly increase intensity, weight and volume at the athletes individual comfort level. Whether you are a beginner or advanced, you will feel comfortable at Roanoke Valley CrossFit and get all the instruction and attention you need to reach your personal fitness goals. And although we do produce world class CrossFitters, RVCF knows very few of our athletes aspire to compete. Our program is designed and is dedicated to our members. We have a separate program “Maverick Militia”  for competitors that does not influence our regular CrossFit workouts.

Roanoke Valley CrossFit was founded by Tim “Maverick”. Tim served in  Joint Special Operations and worked in the TIER 1 comms community for almost thirteen years when he decided to get out and open what was to be Roanoke Valley CrossFit. Tim believes in earning it…”Go Hard or Go to Hell” is a life mantra … The SOF community does not give anyone a free ride. Tim invested his hard earned money that he saved on his final deployment down range and started what has become a world class training center. Tim is also a huge advocate for Veterans, Military, First Responders and LEO. Read More


Why Choose Us?

The RVCF staff of instructors are hand selected, groomed, and educated… the newest RVCF instructor hits the floor with more education than most gym owners. All RVCF coaches must spend a minimum of 1 year as a MOTIVATOR and must graduate from ‘The Maverick Project Coaching Program”. To coach at RVCF you must be the best of the best, and who better to teach you CrossFit than the best CrossFitters in the area?The Roanoke Valley CrossFit coach is a professional, not an enthusiast.

Additionally, RVCF instructors walk the walk. Our instructors are not only strong, fit and educated, they are military, collegiate and professional athletes. They are weightlifters and tri-athletes. They compete and prove their skill and mental fortitude. Most importantly… they know how to help you reach your goals. They take pride in their role at RVCF and the quality of instruction they provide our athletes.

RVCF is the whole package. We leave nothing to chance.Our facility is the best equipped CrossFit Box in the area. Our breath taking new facility has enough space for our classes to safely train with no worries about a barbell being dropped on them.

Our CrossFit equipment is top of the line. We are the only gym in Roanoke to have Wodify, Sorinex, Eleiko, Rogue, and MDUSA for our members to use. We are also the first CrossFit in Roanoke to house The BodyMetrix System and the only to have Precision Nutrition practitioners available for nutrition and diet counseling.

Roanoke Valley CrossFit is proud to have helped the community grow. 4 athletes and 1 Coach from RVCF have moved on to open their own gyms, open CrossFit driven businesses, or find a home as a Coach to help build the CrossFit community. These former RVCF members are now applying pieces of what they learned here at RVCF to their own programs and helping others get FIT and BE AWESOME!

If you are interested in being part of one of the BEST fitness program in Roanoke, call, email, or stop over for a workout. We do not burden our members with class sign ups, you can attend any class you would like. We have enough coaches to thoroughly cover our schedule and always maintain the best student to coach ratio.


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