https://www.roanokevalleycrossfit.com/projects daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576525215142-CKQZQGN2F1N7B6WJZ0AC/IMG_4604.jpg OUR COACHES Lauren Lewis, Owner, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1597873541431-HPENYW3FUXJGXFP6E29B/IMG_8577.jpg OUR COACHES Jacob Lewis, Owner, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576509027233-5OU0QJIKIWXT5NXXES3V/17758304_614057898786130_1012696636089954320_o.jpg OUR COACHES Tamalyn Tanis, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1547169601908-7J3ESZ8EI7ZXSZTJOUQS/image-asset.jpeg OUR COACHES Kelly Six, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576465078276-R94VZD446QWU4U3N9KRP/992FC19A-1A2F-447A-A46A-173F63FA45D5.jpg OUR COACHES Ben Schapman CF L-1 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/91d787a3-6a9c-4da3-ae48-f0d7c8c88eb0/RVCF-2015_color-on-white.png OUR COACHES Shannon Goddard, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576525298634-IHTM1RBD2OQKTYGSPE70/IMG_2425.jpg OUR COACHES In Memoriam Coach Alice 2006 - 2020 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576525215142-CKQZQGN2F1N7B6WJZ0AC/IMG_4604.jpg OUR COACHES Lauren Lewis, Owner, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1597873541431-HPENYW3FUXJGXFP6E29B/IMG_8577.jpg OUR COACHES Jacob Lewis, Owner, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576509027233-5OU0QJIKIWXT5NXXES3V/17758304_614057898786130_1012696636089954320_o.jpg OUR COACHES Tamalyn Tanis, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1547169601908-7J3ESZ8EI7ZXSZTJOUQS/image-asset.jpeg OUR COACHES Kelly Six, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576465078276-R94VZD446QWU4U3N9KRP/992FC19A-1A2F-447A-A46A-173F63FA45D5.jpg OUR COACHES Ben Schapman CF L-1 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/91d787a3-6a9c-4da3-ae48-f0d7c8c88eb0/RVCF-2015_color-on-white.png OUR COACHES Shannon Goddard, CF L-2 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576525298634-IHTM1RBD2OQKTYGSPE70/IMG_2425.jpg OUR COACHES In Memoriam Coach Alice 2006 - 2020 https://www.roanokevalleycrossfit.com/partners daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/d1940384-d8eb-411e-b60e-0386cd72606e/IMG_2575.jpg WHY CROSSFIT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/d1940384-d8eb-411e-b60e-0386cd72606e/IMG_2575.jpg WHY CROSSFIT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roanokevalleycrossfit.com/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/b0164519-2204-4f29-84a2-f4ac1554260d/tempImageOEFAfp.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/b0164519-2204-4f29-84a2-f4ac1554260d/tempImageOEFAfp.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roanokevalleycrossfit.com/take-action daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576375363458-QFZE95MTXIQBY01RJM5J/IMG_5230.jpg Contact Us https://www.roanokevalleycrossfit.com/about-1 daily 0.75 2018-12-03 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1543801416213-K3QEFB1TCX2ZPFBWT3V1/30198286024_404216a942_z.jpg About https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1543801416053-F82PPYM58XIMM5BOP6O0/30828662675_02e2e6957f_z.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg About https://www.roanokevalleycrossfit.com/classes daily 0.75 2016-09-19 https://www.roanokevalleycrossfit.com/terms-conditions daily 0.75 2016-07-01 https://www.roanokevalleycrossfit.com/get-started daily 0.75 2026-02-02 https://www.roanokevalleycrossfit.com/membership-1 daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1577646774392-Q3Z0GFS0CI9G7XIKLSYR/61490554_2654929384538503_856800397359054848_o.jpg MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576460503681-IQ6DH7GS1TXHCZ6KOYZL/Screen+Shot+2019-12-15+at+8.39.59+PM.png MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576460527086-99X5OQ2D9IAZN4DMVS0M/Screen+Shot+2019-12-15+at+8.41.01+PM.png MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576460559150-5XGCN5P3OGWBGAQ8S7T4/Screen+Shot+2019-12-15+at+8.41.22+PM.png MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576460503681-IQ6DH7GS1TXHCZ6KOYZL/Screen+Shot+2019-12-15+at+8.39.59+PM.png MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576460527086-99X5OQ2D9IAZN4DMVS0M/Screen+Shot+2019-12-15+at+8.41.01+PM.png MEMBERSHIP https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576460559150-5XGCN5P3OGWBGAQ8S7T4/Screen+Shot+2019-12-15+at+8.41.22+PM.png MEMBERSHIP https://www.roanokevalleycrossfit.com/membership daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1608567301540-66KKNBTKV75F36ZY0C8X/120403642_10160319016614829_476751243853714539_o.jpg SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1608567301540-66KKNBTKV75F36ZY0C8X/120403642_10160319016614829_476751243853714539_o.jpg SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576601099255-G1TEMWH4F6JY4YS81S0T/37693717381_af4832ff95_z.jpg SCHEDULE https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1512754963761-ISEI3RE6FLPD5Q3WUEE0/37693731261_41874c356c_z.jpg SCHEDULE https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1512755050451-72AKT4PMQUUIU9257DX4/36983430894_9f94f59a5d_z.jpg SCHEDULE https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576445725131-G0WXNRY8A00A88MMMCN0/IMG_2792.jpg SCHEDULE https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576445686946-J6SNY9DVV9F7QERMO0PI/IMG_5230.jpg SCHEDULE https://www.roanokevalleycrossfit.com/new-page daily 0.75 2020-12-30 https://www.roanokevalleycrossfit.com/athlete-spotlight daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1610047784051-V2Q3YBKL308JGQ1HBZW0/Untitled+design-31.png Athlete Spotlight “The opportunity to make a difference in somebody’s life daily is a motivator. If it’s just to make them laugh or thank them for what they do. Just make a difference!” https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1625489937815-H4MVPNXZJJ1TP6I2URYV/1.png Athlete Spotlight “I like that all I have to do is show up and do the work and that I get to do it with great people.” https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1625489991389-VNG4DZ34A6TKQN8GTF8P/Athlete+Spotlight.png Athlete Spotlight “I am most motivated by the RVCF community, my dad, my friends, and the coaches. They push me everyday to do things I didn’t think I could.” https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1628519441561-49K7TCC80GPUYHXYHQ90/Athlete+Spotlight-3.png Athlete Spotlight “If you follow the programming, listen to the coaches, use good technique, and be consistent in participation... the sky is the limit!” https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1610047784051-V2Q3YBKL308JGQ1HBZW0/Untitled+design-31.png Athlete Spotlight “The opportunity to make a difference in somebody’s life daily is a motivator. If it’s just to make them laugh or thank them for what they do. Just make a difference!” https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1625489937815-H4MVPNXZJJ1TP6I2URYV/1.png Athlete Spotlight “I like that all I have to do is show up and do the work and that I get to do it with great people.” https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1625489991389-VNG4DZ34A6TKQN8GTF8P/Athlete+Spotlight.png Athlete Spotlight “I am most motivated by the RVCF community, my dad, my friends, and the coaches. They push me everyday to do things I didn’t think I could.” https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1628519441561-49K7TCC80GPUYHXYHQ90/Athlete+Spotlight-3.png Athlete Spotlight “If you follow the programming, listen to the coaches, use good technique, and be consistent in participation... the sky is the limit!” https://www.roanokevalleycrossfit.com/home-2 daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1628530700060-ZKY1OS2GG5MHFQF1FHRM/Screen%2BShot%2B2021-08-09%2Bat%2B1.29.55%2BPM.jpg HOME (Copy) https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1628518929844-WRTLOVZTRM1C12996ZFL/Screen+Shot+2021-08-09+at+10.21.42+AM.png HOME (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roanokevalleycrossfit.com/star-city-fittest daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/760c8c4c-4ed9-4475-8df8-b0eae51bb2a9/Untitled+design-58.jpg STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/01f23b89-765b-4267-876b-c945041c1074/focusone_logo_1631627867.png STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/53700d8b-b0ca-4128-aad8-8825286dc8e5/Screen+Shot+2022-11-16+at+11.27.00+AM.jpg STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/f74e2354-3544-4a4e-aa36-fee427d936d3/ARD_Properties_Logo2015_web.jpg STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/24579167-f782-49a8-8dd7-8193840ddd64/Screen+Shot+2022-11-11+at+1.54.27+PM.png STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/d5ddcbeb-dbb4-4a62-8c6e-530123201e7e/images-7.png STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/e8c5c63e-db82-4911-86e6-9236665336e1/301559056_510391467754427_9183302679560080324_n.jpg STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/760c8c4c-4ed9-4475-8df8-b0eae51bb2a9/Untitled+design-58.jpg STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/01f23b89-765b-4267-876b-c945041c1074/focusone_logo_1631627867.png STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/53700d8b-b0ca-4128-aad8-8825286dc8e5/Screen+Shot+2022-11-16+at+11.27.00+AM.jpg STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/f74e2354-3544-4a4e-aa36-fee427d936d3/ARD_Properties_Logo2015_web.jpg STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/24579167-f782-49a8-8dd7-8193840ddd64/Screen+Shot+2022-11-11+at+1.54.27+PM.png STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/d5ddcbeb-dbb4-4a62-8c6e-530123201e7e/images-7.png STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/e8c5c63e-db82-4911-86e6-9236665336e1/301559056_510391467754427_9183302679560080324_n.jpg STAR CITY FITTEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roanokevalleycrossfit.com/home-1 daily 0.75 2026-02-02 https://www.roanokevalleycrossfit.com/new-gallery daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1512754963761-ISEI3RE6FLPD5Q3WUEE0/37693731261_41874c356c_z.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1512755050451-72AKT4PMQUUIU9257DX4/36983430894_9f94f59a5d_z.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576445725131-G0WXNRY8A00A88MMMCN0/IMG_2792.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5a29a39a4c0dbf3b3ff930ba/1576445686946-J6SNY9DVV9F7QERMO0PI/IMG_5230.jpg New Gallery