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Lauren Walden is a graduate of Radford University. Raised as a competitive equestrian in her childhood years, Lauren fell in love with CrossFit in 2012. After a podium finish in the 2013 SWVA fit games, Lauren quickly realized that her love of weights and her competitive spirit would thrive in the CrossFit environment.  Building on those qualities as well as developing other Crossfit skills, she catapulted her way to the top of RVCF athletes. Lauren began coaching in 2013 with the goal of sharing her passion and making others around her better.  She is a Crossfit L-2 Trainer and recognized as the head coach of the RVCF team. Lauren is most notably known within her classes for being intense, energetic, and always positive. She is a committed athlete and coach - always demanding the best effort from her athletes as well as from herself!

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Alice started her CrossFit journey in 2014. She quickly learned that she isn’t much into lifting or daily WODs.  In fact, she’s really not much into fitness at all! However, Alice enjoys cheering her classes on, laying in the sun, and belly rubs.


Bible verse of the day

The Lord will rescue his servants; no one who takes refuge in him will be condemned.

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