Effective July 1, 2015
KidFit and TeenFit will be held on Tuesdays & Thursdays from 4-5pm for this month!
KidFit (ages 7-12) & TeenFit (ages 13 & up) will still have separate programs even though they will be operating in the same time slot.
Friday July 3rd will be the day that Roanoke Valley CrossFit observes Independence Day
Please join us for a group WOD at 9am. We will be closed on Saturday in observance of July 4th!
Stay tuned for our July Mission of the Month