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Jacob Lewis (aka JLew not J Lo), is a former college quarterback and track & field athlete who has  renewed his competitive juices with the sport of Crossfit.  After high school Jacob attended The College of William and Mary on a full football scholarship and unknown to him at the time simultaneously started his love of olympic lifting.  During his time at the college he was fortunate enough to train and learn under one of seven nationally recognized Master Strength and Conditioning Coach (MSCC) certified coaches.

Jacob started Crossfit in 2014 and was quickly hooked.  Building on already established concepts and strengths with olympic lifting he has quickly been able to utilize his athleticism to improve on his overall Crossfit transition. Jacob is excited to not only take is own skills to the next level of competing, but to enhance and develop athletes around him at RVCF.  Jacob is a highly competitive individual who takes the same approach to his coaching.  H e is constantly striving to bring the best out in himself as well as those he coaches from any skill level.  Challenge him to help you achieve a goal and get ready to work!



Bible verse of the day

The Lord is near to all who call on him, to all who call on him in truth.

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