Our Foundations program is a 6-visit introduction to the foundational movements of CrossFit, our facility, the terminology, and our community. Small group classes are held in 2-week increments (6 total visits) to allow you to become acclimated to our program and begin your CrossFit journey. Cost of the the Foundations program is $125. This fee includes your first 6 visits as well as unlimited visits for the remainder of that month. If you are unable to attend the group classes (currently offered on Mon/Wed/Thur @ 6pm), a private foundations course can be arranged around your schedule for $180.