Our Foundations program is a 6-visit introduction to the foundational movements of CrossFit, our facility, the terminology, and our community. In addition, we feel that a foundation of nutrition education is also important as you begin your CrossFit journey so 4 sessions of nutritional basics are also included. Small group classes (limit of 4-5 people) are held in 2-week increments (6 total visits) to allow you to become acclimated to our program and begin your CrossFit journey. Cost of this Foundations program is $135. This fee includes your first 6 visits, 4 nutrition basics, plus unlimited visits for the remainder of that month. If you are unable to attend the group classes on the dates listed below, please contact us at [email protected]
All FOUNDATIONS courses are held at 6PM unless otherwise noted.
September: 4, 5, 6, 11, 12, 13
October: 1, 3, 4, 8, 10, 11
November: 5, 7, 8, 12, 14, 15
December: 3, 5, 6, 10, 12, 13