FOUNDATIONS

Our Foundations program is a 6-visit introduction to the foundational movements of CrossFit, our facility, the terminology, and our community.  Small group classes (limit of 4-5 people) are held in 2-week increments (6 total visits) to allow you to become acclimated to our program and begin your CrossFit journey.  Cost of the the Foundations program is $125.  This fee includes your first 6 visits as well as unlimited visits for the remainder of that month.  If you are unable to attend the group classes on the dates listed below, please contact us at   [email protected]

All FOUNDATIONS courses are held at 6PM unless otherwise noted.

July:  2, 3, 5, 9, 10, 12

August:  July 30th, 1, 2, 6, 8, 9

September:  4, 5, 6, 11, 12, 13

October:  1, 3, 4, 8, 10, 11

November:  5, 7, 8, 12, 14, 15

December:  3, 5, 6, 10, 12, 13

Bible verse of the day

To the Jews who had believed him, Jesus said, “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.”

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