(540)798-6043

[email protected]

FOUNDATIONS

Our Foundations program is a 6-visit introduction to the foundational movements of CrossFit, our facility, the terminology, and our community.  In addition, we feel that a foundation of nutrition education is also important as you begin your CrossFit journey so 4 sessions of nutritional basics are also included.  Small group classes (limit of 4-5 people) are held in 2-week increments (6 total visits) to allow you to become acclimated to our program and begin your CrossFit journey.  Cost of this Foundations program is $135.  This fee includes your first 6 visits, 4 nutrition basics, plus unlimited visits for the remainder of that month.  If you are unable to attend the group classes on the dates listed below, please contact us at   [email protected]

All FOUNDATIONS courses are held at 6PM unless otherwise noted.

September:  4, 5, 6, 11, 12, 13

October:  1, 3, 4, 8, 10, 11

November:  5, 7, 8, 12, 14, 15

December:  3, 5, 6, 10, 12, 13

 

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Bible verse of the day

Whoever does not take up their cross and follow me is not worthy of me.

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