(540)798-6043

[email protected]

FOUNDATIONS

 Our Foundations program is a 4-visit introduction to the foundational movements of CrossFit, our facility, the terminology, and our community.  In addition, we feel that nutrition is a foundational block for anyone beginning their CrossFit journey so a 4 session video series on the basics of nutrition is also included.  Small group classes (limit of 4-5 people) are held in 2-week increments (4 total visits) to allow you to become acclimated to our program and begin your CrossFit journey.  Cost of this Foundations program is $135.  This fee includes your first 4 visits, 4 nutrition basics, plus unlimited visits for the remainder of that month.   To register email [email protected]

FOUNDATIONS classes are typically held on Mondays and Wednesdays  at 8AM or 6PM and are scheduled at the beginning of every month.    If you are unable to attend the group classes on the dates listed below, or desire more information please contact us at   [email protected]

 

 

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Bible verse of the day

Lord, hear my prayer, listen to my cry for mercy; in your faithfulness and righteousness come to my relief.

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