(540)798-6043

[email protected]

FOUNDATIONS

 

Our Foundations program is a 6-visit introduction to the foundational movements of CrossFit, our facility, the terminology, and our community.  In addition, we feel that a foundation of nutrition education is also important as you begin your CrossFit journey so 4 sessions of nutritional basics are also included.  Small group classes (limit of 4-5 people) are held in 2-week increments (6 total visits) to allow you to become acclimated to our program and begin your CrossFit journey.  Cost of this Foundations program is $135.  This fee includes your first 6 visits, 4 nutrition basics, plus unlimited visits for the remainder of that month.  If you are unable to attend the group classes on the dates listed below, please contact us at   [email protected]

All FOUNDATIONS courses are held at 6PM unless otherwise noted.  

January:  7,9,10,14,16,17

February:  4,6,7,11,13,14

March:  4,6,7,11,13,14

April:  1,3,4,8,10,11

 

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Bible verse of the day

Know then in your heart that as a man disciplines his son, so the Lord your God disciplines you.

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