[email protected]



Our Foundations program is a 6-visit introduction to the foundational movements of CrossFit, our facility, the terminology, and our community.  In addition, we feel that a foundation of nutrition education is also important as you begin your CrossFit journey so 4 sessions of nutritional basics are also included.  Small group classes (limit of 4-5 people) are held in 2-week increments (6 total visits) to allow you to become acclimated to our program and begin your CrossFit journey.  Cost of this Foundations program is $135.  This fee includes your first 6 visits, 4 nutrition basics, plus unlimited visits for the remainder of that month.  If you are unable to attend the group classes on the dates listed below, please contact us at   [email protected]

All FOUNDATIONS courses are held at 6PM unless otherwise noted.  

January:  7,9,10,14,16,17

February:  4,6,7,11,13,14

March:  4,6,7,11,13,14

April:  1,3,4,8,10,11


Click here to sign our waiver and get started:

Bible verse of the day

He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time.

Pin It on Pinterest

Share This