[email protected]


RVCF’s Girls Night Out THIS FRIDAY, February 19th  from 7:00 - 9pm

We now have all vendors arriving to setup at 7pm! We will give the 6pm class time to finish up their workout and then we will get setup ASAP.  The vendors include Lululemon,  Medical Grade SkincareBody and Sole Therapy Salon & SpaThai Massage by Christina LofaroCabi clothing, Silpada Jewlery, and Sabika Jewelry

We hope you will make plans to join us, enjoy some pampering, maybe spend a few dollars on yourself, and overall enjoy a good time of fellowship with like-minded women that attend your CrossFit gym that you rarely get to see due to varying schedules.

Around 9PM, as festivities come to a close,  those interested can venture to a local dining establishment to enjoy more social time together!  Please make plans to attend, bring other friends and/or invite members of other boxes.  The more the merrier!

If you think about it, please bring a canned good or 2!  Our mission of the month for February is to help restock a local food pantry so please bring any items you might have available.

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IGNITE BOOT CAMP: Enrollment Day Nov.23rd

We’re 3 weeks out from Enrollment Day for IGNITE.

On Monday November 23rd @ 6PM we’ll begin taking everyday people from all fitness levels through our one-of-a-kind program!

So…what goes on at Ignite you’re wondering?

Good question - we get that a lot - it can be intimidating wondering what’s “behind the scenes”. So here you go:


Ignite includes:

  • 4-6 weeks of physical training, built around making your mind & body strong!
  • 3 sessions per week, jam-packed with 60 minutes of instruction, lifestyle coaching, and workouts designed for your level of fitness
  • Your graduation towards a healthier lifestyle and stronger body
  • Results that you deserve!
  • Total Cost for these 15 sessions $150 – can be paid in installments
  • Classes held on Monday, Tuesday, & Thursday 6-7PM


Now, while most people think that everyone is going to be in amazing shape… the truth is… people finish in amazing shape… it’s OUR job to put you through our program to get you there!


In order to keep quality high in Ignition, we CAP our Enrollment Day.

To get in, it’s just $25 to reserve your spot and begin to look, feel, and be better. Space is limited so sign up now if you are interested.

If you love Enrollment Day, we’ll put that $25 towards the entire program.

If you’re even remotely interested, shoot us a message and we’ll talk, we’ll see if it’s the right fit for you.

Might just be the best $25 you’ve ever spent.

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IGNITE Boot Camp Fitness Program

How many times have you heard “I’m not in shape for CrossFit” ? Or have you ever known someone too intimidated or not even interested in CrossFit yet they love a fitness challenge and always willing to try something new?  IGNITE - a bootcamp fitness program designed to build strength, endurance,  overall fitness, and shed body fat is now underway.  This program meets 3x a week for 6 weeks at a time and will provides a great base for anyone desiring to ignite their fitness.  Cost is $180 for 18 total sessions.  Payments can be prorated if you are late joining in! If you desire more information or wish to enroll in this program, please email [email protected]

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Bible verse of the day

The Lord is near to all who call on him, to all who call on him in truth.

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