[email protected]


Classes start at the designated time so please plan to arrive a few minutes early. Drop-ins with CrossFit experience are always welcome!  Every class is exactly one hour.  This hour includes warm-up, programmed strength work, and Daily WOD (workout of the day).

Please email [email protected] to schedule your visit.  Some classes are at capacity and drop-ins may be limited.  Drop-In rate is $15 or you may purchase a t-shirt/tank. If you are thinking of joining, then email us to schedule your first visit.


Remember all classes are 60 minutes!

Monday, Wednesday, Thursday:  5:15AM, 6:30AM, 9 AM, 5PM, 6PM, 7PM

Tuesday:  5:15AM, 6:30AM, 8AM, 9AM, 5PM, 6PM, 7PM

Friday: 5:15AM, 6:30AM, 8AM, 9 AM, 5PM, 6PM (no 7PM)

Saturday: 9-10:30AM (open lift followed by group WOD, please arrive no later than 9:45am)

Sunday: CLOSED

CrossFit Kids/Teens:  Schedule varies seasonally, please email [email protected] to enroll

Bible verse of the day

He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time.

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