CLASS SCHEDULE

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All participants – please be ON TIME!  We understand unexpected delays, however, please respect the consequences.  Drop-ins with CrossFit experience are always welcome!  Every class is exactly one hour.  This hour includes warm-up, programmed strength work, and Daily WOD (workout of the day).

Please email [email protected] to schedule your visit.  Some classes are at capacity and drop-ins may be limited.  Drop-In rate is $20 or you may purchase a t-shirt/tank. If you are thinking of joining, then email us to schedule your first visit.

RVCF DAILY SCHEDULE:

Remember all classes are 60 minutes!

Monday - Thursday:  5:15AM, 6:30AM, 8AM, 9 AM, 5PM, 6PM, 7PM

Friday: 5:15AM, 6:30AM, 8AM, 9 AM, 5PM, 6PM (no 7PM)

Saturday: 9-10:30AM (open lift followed by group WOD)

Sunday: CLOSED

KidFit/TeenFit:  Tuesday & Thursday 4-5PM

Bible verse of the day

He is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.

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