Classes start at the designated time so please plan to arrive a few minutes early. Drop-ins with CrossFit experience are always welcome!  Every class is exactly one hour.  This hour includes warm-up, programmed strength work, and Daily WOD (workout of the day).

Please email [email protected] to schedule your visit.  Some classes are at capacity and drop-ins may be limited.  Drop-In rate is $15 or you may purchase a t-shirt/tank. If you are thinking of joining, then email us to schedule your first visit.


Remember all classes are 60 minutes!

Monday, Wednesday, Thursday:  5:15AM, 6:30AM, 9 AM, 5PM, 6PM, 7PM

Tuesday:  5:15AM, 6:30AM, 8AM, 9AM, 5PM, 6PM, 7PM

Friday: 5:15AM, 6:30AM, 8AM, 9 AM, 5PM, 6PM (no 7PM)

Saturday: 9-10:30AM (open lift followed by group WOD, please arrive no later than 9:45am)

Sunday: CLOSED

CrossFit Kids/Teens:  Schedule varies seasonally, please email [email protected] to enroll

Bible verse of the day

To the Jews who had believed him, Jesus said, “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.”

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