[email protected]


Classes start at the designated time so please plan to arrive a few minutes early. Drop-ins with CrossFit experience are always welcome!  Every class is exactly one hour.  This hour includes warm-up, programmed strength work, and Daily WOD (workout of the day).

Please email [email protected] to schedule your visit.  Some classes are at capacity and drop-ins may be limited.  Drop-In rate is $15 or you may purchase a t-shirt/tank. If you are thinking of joining, then email us to schedule your first visit.


Remember all classes are 60 minutes!

Monday - Thursday:  

5:15AM, 6:30AM, 8 AM, 5PM, 6PM, 7PM


5:15AM, 6:30AM, 8AM, 5PM, 6PM (no 7PM)

Saturday: 9-10:30AM (open lift followed by group WOD, please arrive no later than 9:45am)

Sunday: CLOSED

CrossFit Kids/Teens:  Schedule varies seasonally, please email [email protected] to enroll

Bible verse of the day

Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.

Pin It on Pinterest

Share This