All CrossFit Gyms Are Not Equal

Are all CrossFit Gyms the same? The simple answer is no! Every gym has different standards when it comes to the way people can exercise, and receive the maximum effort for their workout. Some gyms have coaches trained by the military while others are self-taught. It...

The importance of sleep

Why Sleeping Will Boost Your Gym Body! Are you one of those individuals who only sleeps for a few hours a night and survives on caffeine? Sleeping has a major benefit on your mental and physical health. Do you have a million excuses why you don’t go to bed early...

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