Nutrition – An Integral Part of the Crossfit Life

The title of the blog post says it all. It doesn’t much matter if you are a seasoned veteran of the CrossFit lifestyle, or a complete novice just starting out, any and all the coaches here at Roanoke Valley CrossFit will stress about this over and over and over again....

Breaking Myths – The CrossFit Facts

CrossFit is a relatively new genre of fitness programs. As with every new concept, there will be people who will be uninformed, misguided, and will unreasonably bash you, your practices, and beliefs. No one’s got time for that. Here we are setting the record straight...

Top 5 CrossFit Mistakes to Avoid

TV, Radio, Facebook, or any other social-media platform - if you are familiar with any of those then you must’ve come across the CrossFit lifestyle. It’s one of the major fitness trends, which is surprisingly not a fluke. The competitive and fast paced nature of the...

Healthy Habits of Healthy CrossFitters

Anyone who hears the word ‘heath’ naturally assumes that we’re talking about physical health. However, being healthy encompasses so much more. According to the World Health Organization, Health is defined as, ‘A state of complete physical, mental, and social...

What Exactly Are Whole Foods?

When it comes to nutrition, there are so many fads and trends that come and go that when you hear someone mention that they are on a “whole foods” diet—you may think they are referring to a new fad. Below are some of the most common questions related to whole foods,...

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