CrossFit Is Not Just For Adults

CrossFit Is Not Just For Adults

Everyone knows that CrossFit is challenging, but it is not just for adults.  It is great for kids too.  We want our children to have a healthy lifestyle and one of the best things is to have them doing CrossFit workouts.  It will help them build great work ethics and...
Why CrossFit is different from other gyms

Why CrossFit is different from other gyms

Why CrossFit is different from other gyms CrossFit is just like any other gym right?  Wrong.  It is so much more.  For starters a CrossFit gym offers a broad and well-rounded exercise program.  Most gym programs focus on specific areas of the body and the exercises...

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