by Tamalyn Tanis | Nov 25, 2015 | Announcements
Happy Thanksgiving RVCF Just a reminder that we will be closed Thanksgiving Day but open for a “Family Friendly” WOD on Friday at 9am. This is the only class we are offering on Black Friday, so please waddle on over after a fun-filled Thanksgiving Day and...
by Tamalyn Tanis | Oct 30, 2015 | Blog
Crossfit training is rapidly gaining popularity in Roanoke, and there are some good reasons why. Crossfit is an intense workout programed designed to provide a complete exercise experience because it doesn’t do just one thing or type of exercise. True to its...
by Tamalyn Tanis | Oct 28, 2015 | Announcements, Events
We’re 3 weeks out from Enrollment Day for IGNITE. On Monday November 23rd @ 6PM we’ll begin taking everyday people from all fitness levels through our one-of-a-kind program! So…what goes on at Ignite you’re wondering? Good question - we get that a lot - it can...
by Tamalyn Tanis | Sep 30, 2015 | Blog
Dieting is perhaps one of the most common steps people take to lose weight, but few people who follow one of the many diet plans actually lose all of the weight they want and keep it off. This can lead to a frustrating cycle of trying various diets, feeling deprived...
by Tamalyn Tanis | Sep 27, 2015 | Uncategorized
As we enter into a new fall season with the holidays on the horizon, are you taking the necessary steps to create good, lasting habits and supplement your body with what it needs in order to eliminate cravings? We are highlighting 3 Advocare products this month. 3...
