PROGRAMS AT RVCF

All athletes new to CrossFit are welcome to try their first class FREE. Please email ahead at [email protected] to sign-up.

Daily WOD (Workout of the Day)

Monthly membership includes unlimited access to WOD, OPEN GYM, and TEAM WOD.  All adult members can attend any class that they see on the class schedule.  We do request that you RSVP through wodhopper. Open Gym is any time that a normally scheduled class is taking place and you have already completed the days workout -  you are free to stay and pursue work on your own.  We also offer the EDGE, which is a weekly workout done on Monday nights for those signed up for competitions outside of the annual CrossFit Open.

Foundations Class $30

For newcomers or for those that have been away from CrossFit for a while and desire a 2 hour refresher course.  This class is FREE for existing members and $30 for anyone just getting started.  The fee is applied to your monthly membership upon completion. To enroll in this class, please email [email protected]

Daily Drop-In $20

We welcome CrossFitters visiting from other cities to join us for our Daily WOD.  Guests can pay the drop in fee or purchase a T-shirt/tank.  To preserve quality of classes for all, we cannot allow those that have never done CrossFit to walk in and take a class without contacting us at [email protected] in advance.

Student/MIL/FIRE/EMS/LEO/K-12 Faculty Memberships

If you are a full time student, a faithful educator of K-12 students, or if you serve our country or protect our city, we want you training with us. Therefore we provide these individuals with a discount for their service! 

Personal One-on-One Coaching, $75 per hour (5 pack discount – $300)

Individualized one-on-one training sessions are designed for those that want the highest degree of personal attention.  This is a great option for those who would prefer to do Foundations privately or for more experienced athletes who want booster sessions to get them to a higher performance level.

CrossFit Kids/Advanced Kids/Teens

Currently our classes are $10/child/session.  We do have a family maximum of $300 for those that have parents and children WOD’ing together. Youth need to attend classes designated as CrossFit Kids or Teens. With RVCF head coach recommendation, high school athletes can attend adult classes at the Full-time Student Rate or purchase the 10 visit punch card.

IGNITE Boot Camp 

This program is designed for ALL fitness levels.  If you are looking for an introductory program to shed body fat, build strength, increase aerobic capacity,  test your fitness in an outdoor environment, or need to overcome a fitness plateau, then this program is for you!  Designed and coached by outdoor fitness guru and long-time group exercise instructor Libby Blankenship, you are assured to see results and LOVE the way it makes you feel!  Ignite your fitness with the next boot camp, or feel free to jump into the existing one!

 

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I cried out to him with my mouth; his praise was on my tongue.

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