Dieting is perhaps one of the most common steps people take to lose weight, but few people who follow one of the many diet plans actually lose all of the weight they want and keep it off. This can lead to a frustrating cycle of trying various diets, feeling deprived of the foods you crave and more.

For many, losing weight actually is not about a number on a scale. It is about improving health and well-being, feeling better about the way you look and having your clothes fit more comfortably. While shedding some weight may be necessary to accomplish these goals, there are other factors at play. By understanding what it really takes to get the goals you desire, you can create a more effective plan.

Staying Fit

The Importance of Both Diet and Exercise

Dieting can be hard on your body. It often is restrictive with regards to nutrients, and it can impact everything from your energy level to mood and more. This is especially true when following any of the popular crash diets you hear about from friends.

When you revise your ultimate goal from being a number on a scale to generally being more fit and healthy, you will see that both diet and exercise are important. Finding an effective workout program, such as crossfit classes, can help you to achieve the results you desire. In fact, many crossfit gyms in Roanoake create a personalized workout plan that perfectly complements your healthy and nutritious diet.

Improving Physical Health and Well-Being

Physical health and well-being is closely linked to weight, but factors like muscle strength, endurance, agility and even flexibility will also impact how healthy you look and feel. As such, improving muscle tone, muscle mass, and general flexibility is often important in addition to losing weight. Fortunately, personalized crossfit regimens are designed to target and improve your overall fitness level. For example, if you are found to lack muscle mass, a crossfit trainer may craft a workout that improves muscle mass in lacking areas as well as simultaneously improve your cardiovascular capabilities and agility.

If you are truly serious about losing weight and keeping it off, a healthy diet and proper exercise is necessary to achieve that goal. Get on the fast-track to comprehensive fitness and visit a respected crossfit gym such as Roanoke Valley CrossFit today. Together, you and your trainer can build a program that will help you look and feel your best.

Sources
Losing Weight, huffingtonpost.com
How to Lose Weight, huffingtonpost.com

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