Why CrossFit is different from other gyms

Why CrossFit is different from other gyms

Why CrossFit is different from other gyms CrossFit is just like any other gym right?  Wrong.  It is so much more.  For starters a CrossFit gym offers a broad and well-rounded exercise program.  Most gym programs focus on specific areas of the body and the exercises...

Breaking Myths – The CrossFit Facts

CrossFit is a relatively new genre of fitness programs. As with every new concept, there will be people who will be uninformed, misguided, and will unreasonably bash you, your practices, and beliefs. No one’s got time for that. Here we are setting the record straight...

Healthy Habits of Healthy CrossFitters

Anyone who hears the word ‘heath’ naturally assumes that we’re talking about physical health. However, being healthy encompasses so much more. According to the World Health Organization, Health is defined as, ‘A state of complete physical, mental, and social...

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